Calories
279 kcal
14% of Daily kcal · energy-dense
Protein
9.8 g
20% RDI
Fat
3.2 g
0.7g sat fat
Carbs
53 g
19% RDI
Sugar
5.2 g
10% RDI
Fiber
2.7 g
9% RDI
Salt
1.2 g
24% RDI
Bread Rolls
Bread Rolls are small, soft yeast breads that are common in European and North American baking, often served alongside soups, sandwiches, breakfasts, or dinner spreads. They’re valued for their mild flavor and pillowy texture, which makes them easy to pair with both savory and sweet fillings. Nutritionally, Bread Rolls are mostly a source of carbohydrate, with 2.7g of fiber per 100g and a moderate amount of 9.8g of protein. They also provide useful B vitamins and minerals such as thiamine, folate, and selenium. As a refined grain food, they can be part of a balanced diet, but whole-grain versions usually offer more fiber and a better overall nutrient profile.
Vegan · Lactose free · Processed · ~0.35€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bread Rolls
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Bread Rolls healthy?
Bread Rolls are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Bread Rolls?
Bread Rolls are NOVA 3 - Processed.
Q.05Are Bread Rolls lactose free?
Yes, Bread Rolls are lactose free.
Q.02What are the macros in Bread Rolls?
100g of Bread Rolls contain 279 kcal, 9.8g protein, 53.4g carbohydrates, 3.2g fat, and 2.7g fiber.
Q.04Are Bread Rolls vegan?
Yes, Bread Rolls are vegan.
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