Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
7.8 g
16% RDI
Fat
1.5 g
0.3g sat fat
Carbs
43 g
16% RDI
Sugar
0.3 g
1% RDI
Fiber
6.3 g
21% RDI
Salt
0 g
0% RDI
Chapati
Chapati is a classic Indian flatbread, also known as roti, made from flour and cooked on a hot griddle. It’s a staple across many South Asian meals and is commonly served with curries, lentils, vegetables, and yogurt-based dishes. Nutritionally, Chapati is a good source of complex carbohydrates and provides 6.3g of fiber per 100 g, along with some protein. It also contributes useful minerals such as manganese, selenium, and copper. Its combination of fiber and moderate protein makes it quite filling for a bread item, which helps support steady, satisfying meals.
Vegan · Lactose free · Processed · ~0.35€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Recipes featuring Chapati
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Frequently asked
Q.01Is Chapati healthy?
Yes, Chapati is very healthy with a Health Grade of A+. It is a good source of dietary fiber (6.3g per 100g).
Q.03What NOVA processing level is Chapati?
Chapati is NOVA 3 - Processed.
Q.05Is Chapati lactose free?
Yes, Chapati is lactose free.
Q.02What are the macros in Chapati?
100g of Chapati contains 200 kcal, 7.8g protein, 42.7g carbohydrates, 1.5g fat, and 6.3g fiber.
Q.04Is Chapati vegan?
Yes, Chapati is vegan.
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