Calories
61 kcal
3% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
3.3 g
2.1g sat fat
Carbs
4.7 g
2% RDI
Sugar
4.7 g
9% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Unsweetened Yogurt
Unsweetened Yogurt is a simple cultured dairy food enjoyed around the world, especially in breakfasts, snacks, sauces, and marinades. It has a mild tangy flavor and a creamy texture that makes it easy to pair with fruit, grains, or savory dishes. Nutritionally, it offers a modest amount of protein and is a good source of calcium and vitamin B12. Because it is unsweetened, it usually stays relatively low in sugar compared with flavored yogurts. Overall, Unsweetened Yogurt is a nourishing everyday food that can support fullness and bone health while fitting into many different meals.
Vegetarian · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Plain Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Unsweetened Yogurt
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Unsweetened Yogurt healthy?
Unsweetened Yogurt is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Unsweetened Yogurt?
Unsweetened Yogurt is NOVA 1 - Unprocessed.
Q.05Is Unsweetened Yogurt gluten free?
Yes, Unsweetened Yogurt is gluten free.
Q.02What are the macros in Unsweetened Yogurt?
100g of Unsweetened Yogurt contains 61 kcal, 3.5g protein, 4.7g carbohydrates, 3.3g fat, and 0g fiber.
Q.04Is Unsweetened Yogurt vegetarian?
Yes, Unsweetened Yogurt is vegetarian but not vegan.
KinomeDairy