Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
4.2 g
8% RDI
Fat
0.1 g
0.1g sat fat
Carbs
5 g
2% RDI
Sugar
5 g
10% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Plain Nonfat Yogurt
Plain Nonfat Yogurt is a strained milk product common in many cuisines and used across breakfasts, smoothies and cooking for its creamy texture and mild tartness. It delivers 4.2g of protein per 100g, making it a convenient high-protein dairy option. Nutrition-wise, Plain Nonfat Yogurt is very low in fat and provides concentrated dairy protein along with micronutrients commonly found in milk such as iodine and vitamin B12. It contains little to no fiber and negligible healthy fats. From a health perspective, this yogurt is a high-quality protein source that helps with fullness and provides useful dairy micronutrients; however it contributes little dietary fiber or plant antioxidants, so pairing it with fruit, nuts or whole grains can round out a snack or meal.
Vegetarian · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Nonfat Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plain Nonfat Yogurt healthy?
Yes, Plain Nonfat Yogurt is considered healthy with a Health Grade of B. It is an excellent source of Iodine and Vitamin B2.
Q.03What NOVA processing level is Plain Nonfat Yogurt?
Plain Nonfat Yogurt is NOVA 1 - Unprocessed.
Q.05Is Plain Nonfat Yogurt gluten free?
Yes, Plain Nonfat Yogurt is gluten free.
Q.02What are the macros in Plain Nonfat Yogurt?
100g of Plain Nonfat Yogurt contains 42 kcal, 4.2g protein, 5g carbohydrates, 0.1g fat, and 0g fiber.
Q.04Is Plain Nonfat Yogurt vegetarian?
Yes, Plain Nonfat Yogurt is vegetarian but not vegan.
KinomeDairy