Calories
95 kcal
5% of Daily kcal · low-calorie
Protein
3.7 g
7% RDI
Fat
2.3 g
1.5g sat fat
Carbs
15 g
5% RDI
Sugar
14 g
27% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Vanilla Yogurt
Vanilla yogurt is a flavored dairy yogurt that’s popular as a snack, breakfast food, or dessert-style dairy option. It’s often eaten on its own, with fruit, or layered into parfaits and smoothies. Nutritionally, 3.7g of protein per 100 g, along with calcium, vitamin B12, and iodine, makes it a fairly useful dairy choice. It is usually creamy and satisfying, but the vanilla style also tends to come with added sugar. Overall, Vanilla Yogurt is a decent everyday option, especially when you want something convenient and mildly sweet. Choosing less-sweet yogurt styles can improve the nutrition profile further.
Vegetarian · Gluten free · Processed · ~0.22€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Vanilla Yogurt
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Vanilla Yogurt healthy?
Vanilla Yogurt is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Vanilla Yogurt?
Vanilla Yogurt is NOVA 3 - Processed.
Q.05Is Vanilla Yogurt gluten free?
Yes, Vanilla Yogurt is gluten free.
Q.02What are the macros in Vanilla Yogurt?
100g of Vanilla Yogurt contains 95 kcal, 3.7g protein, 15g carbohydrates, 2.3g fat, and 0g fiber.
Q.04Is Vanilla Yogurt vegetarian?
Yes, Vanilla Yogurt is vegetarian but not vegan.
KinomeDairy