Calories
16% of Daily kcal · energy-dense
Protein
81% RDI
Fat
1g sat fat
Carbs
15% RDI
Sugar
0% RDI
Fiber
90% RDI
Salt
1% RDI
Dry Yeast is a versatile ingredient derived from cultured fungi that is used both as a leavening agent (baker's yeast) and as a savory, cheesy-flavored seasoning (nutritional yeast) in many cuisines. It’s commonly used in baking, brewing and as a plant-based flavor and nutrient booster. As a food, Dry Yeast is notable for being high in protein with about 40.4g per 100 g and also contains substantial fiber; it is particularly valued for its B-vitamin content (often used to boost thiamine and riboflavin intake) while remaining low in salt and saturated fat. Because it’s concentrated, a little goes a long way—people often use it to add savory flavor and nutrients to dishes without adding much fat. Overall, Dry Yeast is considered nutrient-dense: it provides plant-based protein, fiber and B vitamins, and is commonly used to improve the nutritional profile of vegetarian and vegan recipes. It’s a good pantry ingredient when you want to increase protein and micronutrient content without raising sodium or saturated fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Yeast.
16% of Daily kcal · energy-dense
81% RDI
1g sat fat
15% RDI
0% RDI
90% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Dry Yeast is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26.9g per 100g).
Dry Yeast is NOVA 1 - Unprocessed.
Yes, Dry Yeast is gluten free.
100g of Dry Yeast contains 325 kcal, 40.4g protein, 41.2g carbohydrates, 7.61g fat, and 26.9g fiber.
Yes, Dry Yeast is vegan.
Yes, Dry Yeast is lactose free.