Calories
280 kcal
14% of Daily kcal · energy-dense
Protein
2.5 g
5% RDI
Fat
1.2 g
0.2g sat fat
Carbs
62 g
23% RDI
Sugar
18 g
36% RDI
Fiber
4.5 g
15% RDI
Salt
7.5 g
100% RDI
Low-Sodium Onion Soup Mix
Low-Sodium Onion Soup Mix is a savory pantry seasoning mix used to add onion flavor to soups, dips, casseroles, roasted meats, and other quick dishes. It is popular in home cooking and convenience recipes because it brings a strong, familiar onion taste with very little prep. Nutritionally, it is mostly carbohydrate with very little fat or protein, and it contributes some potassium and vitamin B6. Because seasoning mixes are usually used in small amounts, the main thing to watch is that they can still add a lot of sodium to a dish. Compared with many processed seasoning mixes, the low-sodium version is a more moderate choice, but it is still best used thoughtfully if you're watching salt intake.
Vegan · Lactose free · Ultra-processed · ~2.50€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Sodium Onion Soup Mix healthy?
Low-Sodium Onion Soup Mix is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Low-Sodium Onion Soup Mix?
Low-Sodium Onion Soup Mix is NOVA 4 - Ultra-processed.
Q.05Is Low-Sodium Onion Soup Mix lactose free?
Yes, Low-Sodium Onion Soup Mix is lactose free.
Q.02What are the macros in Low-Sodium Onion Soup Mix?
100g of Low-Sodium Onion Soup Mix contains 280 kcal, 2.5g protein, 62g carbohydrates, 1.2g fat, and 4.5g fiber.
Q.04Is Low-Sodium Onion Soup Mix vegan?
Yes, Low-Sodium Onion Soup Mix is vegan.
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