Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
1.5 g
0.3g sat fat
Carbs
48 g
17% RDI
Sugar
15 g
30% RDI
Fiber
2.5 g
8% RDI
Salt
27 g
100% RDI
Lipton Beefy Onion Soup Mix
Beefy Onion Soup Mix is a packaged soup and seasoning mix used to make quick onion-flavored soup, gravy, dips, and savory casseroles. It has the rich, umami taste people often look for in pantry-style cooking. Per 100 g, it provides 48 g of carbohydrates and a modest amount of 8 g of protein, along with a little fiber. It also contains some potassium and selenium, but the standout feature is its very high 27 g of salt. It can be a convenient flavor booster, but it is best used sparingly because the sodium content is extremely high.
Lactose free · Ultra-processed · ~2.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Beefy Onion Soup Mix.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Lipton Beefy Onion Soup Mix
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Lipton Beefy Onion Soup Mix healthy?
Lipton Beefy Onion Soup Mix is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Lipton Beefy Onion Soup Mix?
Lipton Beefy Onion Soup Mix is NOVA 4 - Ultra-processed.
Q.02What are the macros in Lipton Beefy Onion Soup Mix?
100g of Lipton Beefy Onion Soup Mix contains 230 kcal, 8g protein, 48g carbohydrates, 1.5g fat, and 2.5g fiber.
Q.04Is Lipton Beefy Onion Soup Mix lactose free?
Yes, Lipton Beefy Onion Soup Mix is lactose free.
KinomeOther Dry Goods & Pantry