Calories
280 kcal
14% of Daily kcal · energy-dense
Protein
0.3 g
1% RDI
Fat
0 g
0g sat fat
Carbs
70 g
25% RDI
Sugar
68 g
100% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Pomegranate Syrup
Pomegranate Syrup is a tart, sweet syrup made by reducing pomegranate juice (often with added sugar and a touch of lemon) and is commonly used in Middle Eastern and Mediterranean cooking as a glaze, dressing ingredient or finishing sauce. It is a concentrated product and contains about 68g of sugar per 100g. Nutritionally it is low in protein and fiber but provides concentrated flavor and some minerals and phytochemicals from pomegranate. While it is prized for its rich taste and can add antioxidant-rich pomegranate polyphenols to dishes, its high sugar concentration means it’s best used sparingly as a flavoring rather than a staple ingredient.
Vegan · Lactose free · Gluten free · Processed · ~1.30€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Pomegranate Molasses.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pomegranate Syrup
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Frequently asked
Q.01Is Pomegranate Syrup healthy?
Pomegranate Syrup is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pomegranate Syrup?
Pomegranate Syrup is NOVA 3 - Processed.
Q.05Is Pomegranate Syrup gluten free?
Yes, Pomegranate Syrup is gluten free.
Q.02What are the macros in Pomegranate Syrup?
100g of Pomegranate Syrup contains 280 kcal, 0.3g protein, 70g carbohydrates, 0g fat, and 0.2g fiber.
Q.04Is Pomegranate Syrup vegan?
Yes, Pomegranate Syrup is vegan.
Q.06Is Pomegranate Syrup lactose free?
Yes, Pomegranate Syrup is lactose free.
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