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Pomegranate Juice Concentrate, Unsweetened

Pomegranate Juice Concentrate, Unsweetened is a concentrated, unsweetened form of pomegranate juice used to add intense tart-fruity flavor to sauces, dressings and beverages. It is a condensed ingredient rather than a ready-to-drink juice, so a little goes a long way in cooking. Nutritionally it is carbohydrate‑heavy and mainly supplies natural sugars, but it also provides a notable amount of potassium (700mg per 100g) and small amounts of other minerals. Because it’s concentrated, it’s calorie‑dense compared with whole fruit. While pomegranate products are valued for antioxidant compounds, concentrated juice is best used sparingly as a flavoring or mixed with water or other ingredients to reduce sugar density rather than consumed in large amounts.

Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g

Kinome Health Grade

D-

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Pomegranate Juice Concentrate.

Calories

160 kcal

8% of Daily kcal · low-calorie

Protein

0.5 g

1% RDI

Fat

0.3 g

0.1g sat fat

Carbs

40 g

15% RDI

Sugar

38 g

76% RDI

Fiber

0.1 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D- · 3.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Pomegranate Juice Concentrate, Unsweetened healthy?

Pomegranate Juice Concentrate, Unsweetened is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Pomegranate Juice Concentrate, Unsweetened?

Pomegranate Juice Concentrate, Unsweetened is NOVA 3 - Processed.

Q.05Is Pomegranate Juice Concentrate, Unsweetened gluten free?

Yes, Pomegranate Juice Concentrate, Unsweetened is gluten free.

Q.02What are the macros in Pomegranate Juice Concentrate, Unsweetened?

100g of Pomegranate Juice Concentrate, Unsweetened contains 160 kcal, 0.5g protein, 40g carbohydrates, 0.3g fat, and 0.1g fiber.

Q.04Is Pomegranate Juice Concentrate, Unsweetened vegan?

Yes, Pomegranate Juice Concentrate, Unsweetened is vegan.

Q.06Is Pomegranate Juice Concentrate, Unsweetened lactose free?

Yes, Pomegranate Juice Concentrate, Unsweetened is lactose free.

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