Calories
8% of Daily kcal · low-calorie
Protein
1% RDI
Fat
0.1g sat fat
Carbs
15% RDI
Sugar
76% RDI
Fiber
0% RDI
Salt
0% RDI
Pomegranate Juice Concentrate, Unsweetened is a concentrated, unsweetened form of pomegranate juice used to add intense tart-fruity flavor to sauces, dressings and beverages. It is a condensed ingredient rather than a ready-to-drink juice, so a little goes a long way in cooking. Nutritionally it is carbohydrate‑heavy and mainly supplies natural sugars, but it also provides a notable amount of potassium (700mg per 100g) and small amounts of other minerals. Because it’s concentrated, it’s calorie‑dense compared with whole fruit. While pomegranate products are valued for antioxidant compounds, concentrated juice is best used sparingly as a flavoring or mixed with water or other ingredients to reduce sugar density rather than consumed in large amounts.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Pomegranate Juice Concentrate.
8% of Daily kcal · low-calorie
1% RDI
0.1g sat fat
15% RDI
76% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Pomegranate Juice Concentrate, Unsweetened is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Pomegranate Juice Concentrate, Unsweetened is NOVA 3 - Processed.
Yes, Pomegranate Juice Concentrate, Unsweetened is gluten free.
100g of Pomegranate Juice Concentrate, Unsweetened contains 160 kcal, 0.5g protein, 40g carbohydrates, 0.3g fat, and 0.1g fiber.
Yes, Pomegranate Juice Concentrate, Unsweetened is vegan.
Yes, Pomegranate Juice Concentrate, Unsweetened is lactose free.