Calories
690 kcal
35% of Daily kcal · energy-dense
Protein
1.1 g
2% RDI
Fat
75 g
11g sat fat
Carbs
1.5 g
1% RDI
Sugar
1.2 g
2% RDI
Fiber
0.3 g
1% RDI
Salt
1.6 g
32% RDI
Spicy Mayonnaise
Spicy Mayonnaise is a creamy, tangy condiment made by mixing mayonnaise with chili sauce or other hot seasonings. It’s popular in sushi rolls, burgers, sandwiches, wraps, and as a dip for fries or vegetables, where it adds richness and heat. It is very calorie-dense and mostly made of fat, with only a small amount of protein and carbohydrates. Depending on the oil used, it can also contribute some vitamin K and heart-friendly unsaturated fats. Because it’s so rich, Spicy Mayonnaise is best used in small amounts as a flavor booster rather than a main source of nutrition.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Spicy Mayonnaise
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Spicy Mayonnaise healthy?
Spicy Mayonnaise is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Spicy Mayonnaise?
Spicy Mayonnaise is NOVA 4 - Ultra-processed.
Q.05Is Spicy Mayonnaise gluten free?
Yes, Spicy Mayonnaise is gluten free.
Q.02What are the macros in Spicy Mayonnaise?
100g of Spicy Mayonnaise contains 690 kcal, 1.1g protein, 1.5g carbohydrates, 75g fat, and 0.3g fiber.
Q.04Is Spicy Mayonnaise vegetarian?
Yes, Spicy Mayonnaise is vegetarian but not vegan.
Q.06Is Spicy Mayonnaise lactose free?
Yes, Spicy Mayonnaise is lactose free.
KinomeCondiments & Sauces