Calories
270 kcal
14% of Daily kcal · energy-dense
Protein
8.6 g
17% RDI
Fat
3.3 g
0.5g sat fat
Carbs
50 g
18% RDI
Sugar
4.4 g
9% RDI
Fiber
5.7 g
19% RDI
Salt
1.2 g
24% RDI
Rye Rolls
Rye Rolls are small bread rolls made with rye flour, common in Northern and Central European-style baking. They’re often denser and a little more robust in flavor than white bread rolls, with a pleasantly earthy, slightly tangy taste. Nutritionally, Rye Rolls provide a solid amount of carbohydrates and a useful 5.7g of fiber per 100g, along with some protein. They also contribute minerals such as selenium and manganese, plus folate. Overall, Rye Rolls can be a satisfying bread choice, especially when made with more whole-grain rye. One thing to keep in mind is that they can be fairly salty compared with some other breads.
Vegan · Lactose free · Processed · ~0.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Rye Rolls healthy?
Rye Rolls are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Rye Rolls?
Rye Rolls are NOVA 3 - Processed.
Q.05Are Rye Rolls lactose free?
Yes, Rye Rolls are lactose free.
Q.02What are the macros in Rye Rolls?
100g of Rye Rolls contain 270 kcal, 8.6g protein, 50.4g carbohydrates, 3.3g fat, and 5.7g fiber.
Q.04Are Rye Rolls vegan?
Yes, Rye Rolls are vegan.
KinomeBakery