Calories
279 kcal
14% of Daily kcal · energy-dense
Protein
8.7 g
17% RDI
Fat
3.2 g
0.7g sat fat
Carbs
52 g
19% RDI
Sugar
5 g
10% RDI
Fiber
2.7 g
9% RDI
Salt
1.2 g
24% RDI
Soft White Rolls
Soft White Rolls are soft, round yeast breads commonly served with soups, sandwiches, breakfasts, and everyday meals. They’re a classic bakery staple in many cuisines and are known for their light texture and mild flavor. Nutritionally, Soft White Rolls are mainly a source of carbohydrate and provide some protein, with a small amount of 2.7 fiber. They also contribute a little thiamine, folate, and selenium, which are commonly found in bread products made from enriched flour. They can be filling when eaten with other foods, but they’re made from refined flour, so they’re usually less nutrient-dense than whole grain rolls. Choosing a whole grain version is an easy way to get more fiber and better overall nutrition.
Vegan · Lactose free · Processed · ~0.32€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from White Bread Rolls.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Soft White Rolls
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Soft White Rolls healthy?
Soft White Rolls are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Soft White Rolls?
Soft White Rolls are NOVA 3 - Processed.
Q.05Are Soft White Rolls lactose free?
Yes, Soft White Rolls are lactose free.
Q.02What are the macros in Soft White Rolls?
100g of Soft White Rolls contain 279 kcal, 8.7g protein, 52.4g carbohydrates, 3.2g fat, and 2.7g fiber.
Q.04Are Soft White Rolls vegan?
Yes, Soft White Rolls are vegan.
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