Calories
496 kcal
25% of Daily kcal · energy-dense
Protein
20 g
41% RDI
Fat
37 g
7.1g sat fat
Carbs
29 g
11% RDI
Sugar
7.5 g
15% RDI
Fiber
5.5 g
18% RDI
Salt
3.6 g
72% RDI
Vegan Parmesan
Vegan Parmesan is a plant-based Parmesan-style cheese alternative, usually used as a grated topping for pasta, salads, roasted vegetables, and savory snacks. It aims to deliver that salty, nutty, umami flavor of classic Parmigiano without any dairy. Nutritionally, Vegan Parmesan can provide a useful amount of 20.4 and is often fortified with B vitamins, including vitamin B12. It is also relatively energy-dense, so a little can go a long way. Overall, it can be a convenient way to add flavor while avoiding dairy, especially when fortified ingredients are used. The main thing to watch is its salt content, since parmesan-style seasonings are often quite salty.
Vegan · Lactose free · Gluten free · Ultra-processed · ~3.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Recipes featuring Vegan Parmesan
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Vegan Parmesan healthy?
Vegan Parmesan is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Vegan Parmesan?
Vegan Parmesan is NOVA 4 - Ultra-processed.
Q.05Is Vegan Parmesan gluten free?
Yes, Vegan Parmesan is gluten free.
Q.02What are the macros in Vegan Parmesan?
100g of Vegan Parmesan contains 496 kcal, 20.4g protein, 29.2g carbohydrates, 36.8g fat, and 5.5g fiber.
Q.04Is Vegan Parmesan vegan?
Yes, Vegan Parmesan is vegan.
Q.06Is Vegan Parmesan lactose free?
Yes, Vegan Parmesan is lactose free.
KinomeSpecial Diets/Health