Calories
310 kcal
16% of Daily kcal · energy-dense
Protein
8.7 g
17% RDI
Fat
7.9 g
2.1g sat fat
Carbs
52 g
19% RDI
Sugar
2.6 g
5% RDI
Fiber
2.8 g
9% RDI
Salt
1.3 g
25% RDI
Wrap
Wrap is a soft flatbread used around the world as a quick, portable base for sandwiches, burritos, shawarma, and other filled meals. It’s popular because it holds fillings neatly and can work with everything from savory meats and vegetables to beans, cheese, and sauces. Nutritionally, Wrap is mostly a source of 52.4, with a moderate amount of protein and some fiber. Depending on the recipe, it can also contribute small amounts of B vitamins and minerals such as selenium. Because wraps can be made from refined flour, they’re not always as filling or nutrient-dense as whole-grain options. Choosing a whole wheat or high-fiber version can improve the overall balance of the meal.
Vegan · Lactose free · Processed · ~0.60€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Wrap
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Wrap healthy?
Wrap is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Wrap?
Wrap is NOVA 3 - Processed.
Q.05Is Wrap lactose free?
Yes, Wrap is lactose free.
Q.02What are the macros in Wrap?
100g of Wrap contains 310 kcal, 8.7g protein, 52.4g carbohydrates, 7.9g fat, and 2.8g fiber.
Q.04Is Wrap vegan?
Yes, Wrap is vegan.
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