Calories
15 kcal
1% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
2.9 g
1% RDI
Sugar
0.8 g
2% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
1% RDI
Lettuce Wrap
Lettuce Wrap is a light, fresh way to serve fillings inside crisp lettuce leaves instead of bread or tortillas. It’s common in Asian-inspired dishes and modern casual cooking, where it adds crunch and keeps the dish refreshing and easy to eat. Nutritionally, Lettuce Wrap is very low in calories at 15 kcal per 100 g and provides some 1.3 g of fiber, along with useful amounts of vitamin K, vitamin A, and folate. It’s mostly water and makes a good base for adding protein and vegetables without weighing a meal down. Its nutrition profile is generally strong for a wrap-style food, especially because it keeps the meal light while still adding some micronutrients and fiber. It’s a simple, vegetable-forward choice that fits well into balanced meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Lettuce Wrap healthy?
Yes, Lettuce Wrap is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Lettuce Wrap?
Lettuce Wrap is NOVA 1 - Unprocessed.
Q.05Is Lettuce Wrap gluten free?
Yes, Lettuce Wrap is gluten free.
Q.02What are the macros in Lettuce Wrap?
100g of Lettuce Wrap contains 15 kcal, 1.4g protein, 2.9g carbohydrates, 0.2g fat, and 1.3g fiber.
Q.04Is Lettuce Wrap vegan?
Yes, Lettuce Wrap is vegan.
Q.06Is Lettuce Wrap lactose free?
Yes, Lettuce Wrap is lactose free.
KinomeDeli / Prepared Foods & Cheeses