Calories
19% of Daily kcal · energy-dense
Protein
26% RDI
Fat
0.3g sat fat
Carbs
27% RDI
Sugar
5% RDI
Fiber
11% RDI
Salt
0% RDI
Macaroni Pasta is a staple pasta shape used worldwide in dishes from baked casseroles to simple pasta salads; commonly made from durum wheat and known for its short, curved "elbow" shape that holds sauces well. It serves mainly as a source of accessible energy in many cuisines and is a common pantry item for quick meals. As a carbohydrate-forward food, Macaroni Pasta provides 75g of carbs per 100g and also contributes modest protein and small amounts of fiber and minerals. Because it is typically made from refined wheat, it supplies calories efficiently but is lower in fiber and some micronutrients than whole-grain or legume-based pastas. From a nutritional standpoint, macaroni is a convenient energy source with moderate protein quality but offers limited protective phytonutrients; swapping to whole-grain or legume pastas or pairing it with vegetables and a protein-rich sauce can improve fiber, micronutrient and overall nutrient density.
Vegan · Lactose free · Processed · ~0.13€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Macaroni (Dry).
19% of Daily kcal · energy-dense
26% RDI
0.3g sat fat
27% RDI
5% RDI
11% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Macaroni Pasta is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Macaroni Pasta is NOVA 3 - Processed.
Yes, Macaroni Pasta is lactose free.
100g of Macaroni Pasta contains 371 kcal, 13g protein, 75g carbohydrates, 1.5g fat, and 3.2g fiber.
Yes, Macaroni Pasta is vegan.