Calories
680 kcal
34% of Daily kcal · energy-dense
Protein
1.4 g
3% RDI
Fat
75 g
11g sat fat
Carbs
6.5 g
2% RDI
Sugar
4.5 g
9% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Kewpie Mayo
Kewpie Mayo is a rich, creamy Japanese-style mayonnaise that’s popular as a condiment for sushi, sandwiches, salads, okonomiyaki, and other savory dishes. It’s known for a smooth texture and a slightly tangy, umami-forward flavor that’s a little sweeter and fuller than many standard mayonnaises. Nutritionally, it is very energy-dense and mostly made up of fat, with 75g of fat per 100g. It also provides a small amount of vitamin K and some unsaturated fats, but like most mayonnaise it’s best treated as a flavoring ingredient rather than a staple food. Because it is calorie-rich and used in small amounts, it fits best as an occasional condiment. A little goes a long way for flavor, so portion size matters most if you’re watching overall fat or calorie intake.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~1.40€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Japanese Mayonnaise.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 1.9 / 10
Recipes featuring Kewpie Mayo
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Kewpie Mayo healthy?
Kewpie Mayo is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Kewpie Mayo?
Kewpie Mayo is NOVA 4 - Ultra-processed.
Q.05Is Kewpie Mayo gluten free?
Yes, Kewpie Mayo is gluten free.
Q.02What are the macros in Kewpie Mayo?
100g of Kewpie Mayo contains 680 kcal, 1.4g protein, 6.5g carbohydrates, 75g fat, and 0g fiber.
Q.04Is Kewpie Mayo vegetarian?
Yes, Kewpie Mayo is vegetarian but not vegan.
Q.06Is Kewpie Mayo lactose free?
Yes, Kewpie Mayo is lactose free.
KinomeCondiments & Sauces