Calories
14% of Daily kcal · energy-dense
Protein
20% RDI
Fat
0.7g sat fat
Carbs
18% RDI
Sugar
6% RDI
Fiber
21% RDI
Salt
24% RDI
Multigrain Flatbread is a simple flatbread commonly used in South Asian and other home-style meals, where it’s served alongside curries, vegetables, lentils, or wrapped around fillings. The multigrain version is meant to add a nuttier flavor and a heartier texture than plain white flatbread. It provides a decent amount of carbohydrate for energy, along with 6.3g of fiber per 100g and a moderate amount of protein. It also contributes useful minerals and B vitamins, including selenium and thiamine, which are important for normal metabolism. Overall, Multigrain Flatbread can be a reasonably filling bread choice, especially when paired with vegetables, beans, or lean proteins. Like many packaged flatbreads, its salt content can be something to keep an eye on.
Vegetarian · Ultra-processed · ~0.60€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
14% of Daily kcal · energy-dense
20% RDI
0.7g sat fat
18% RDI
6% RDI
21% RDI
24% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Multigrain Flatbread is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Multigrain Flatbread is NOVA 4 - Ultra-processed.
100g of Multigrain Flatbread contains 282 kcal, 10.1g protein, 50.8g carbohydrates, 4.2g fat, and 6.3g fiber.
Yes, Multigrain Flatbread is vegetarian but not vegan.