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Multigrain Flatbread

Multigrain Flatbread is a simple flatbread commonly used in South Asian and other home-style meals, where it’s served alongside curries, vegetables, lentils, or wrapped around fillings. The multigrain version is meant to add a nuttier flavor and a heartier texture than plain white flatbread. It provides a decent amount of carbohydrate for energy, along with 6.3g of fiber per 100g and a moderate amount of protein. It also contributes useful minerals and B vitamins, including selenium and thiamine, which are important for normal metabolism. Overall, Multigrain Flatbread can be a reasonably filling bread choice, especially when paired with vegetables, beans, or lean proteins. Like many packaged flatbreads, its salt content can be something to keep an eye on.

Vegetarian · Ultra-processed · ~0.60€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

282 kcal

14% of Daily kcal · energy-dense

Protein

10 g

20% RDI

Fat

4.2 g

0.7g sat fat

Carbs

51 g

18% RDI

Sugar

3 g

6% RDI

Fiber

6.3 g

21% RDI

Salt

1.2 g

24% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 5.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Multigrain Flatbread healthy?

Multigrain Flatbread is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Multigrain Flatbread?

Multigrain Flatbread is NOVA 4 - Ultra-processed.

Q.02What are the macros in Multigrain Flatbread?

100g of Multigrain Flatbread contains 282 kcal, 10.1g protein, 50.8g carbohydrates, 4.2g fat, and 6.3g fiber.

Q.04Is Multigrain Flatbread vegetarian?

Yes, Multigrain Flatbread is vegetarian but not vegan.

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