Calories
215 kcal
11% of Daily kcal · moderate-calorie
Protein
4.5 g
9% RDI
Fat
1.6 g
0.4g sat fat
Carbs
44 g
16% RDI
Sugar
0.5 g
1% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
1% RDI
Brown Rice Roti
Brown Rice Roti is a simple South Asian flatbread made from brown rice flour, often cooked on a hot griddle and served with curries, dals, and vegetables. It has a mild, earthy flavor and a softer, more rustic texture than many wheat-based rotis. Nutritionally, Brown Rice Roti is mostly a source of carbohydrate, with a modest amount of 2.8 and some protein. It also provides useful minerals and B vitamins, including manganese and vitamin B6. Its overall health profile is reasonable for a staple flatbread, especially when paired with legumes, vegetables, or other protein-rich foods for a more balanced meal.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Frequently asked
Q.01Is Brown Rice Roti healthy?
Yes, Brown Rice Roti is considered healthy with a Health Grade of B. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Brown Rice Roti?
Brown Rice Roti is NOVA 3 - Processed.
Q.05Is Brown Rice Roti gluten free?
Yes, Brown Rice Roti is gluten free.
Q.02What are the macros in Brown Rice Roti?
100g of Brown Rice Roti contains 215 kcal, 4.5g protein, 44.3g carbohydrates, 1.6g fat, and 2.8g fiber.
Q.04Is Brown Rice Roti vegan?
Yes, Brown Rice Roti is vegan.
Q.06Is Brown Rice Roti lactose free?
Yes, Brown Rice Roti is lactose free.
KinomeInternational