Calories
86 kcal
4% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
1.4 g
0.3g sat fat
Carbs
19 g
7% RDI
Sugar
6.3 g
13% RDI
Fiber
2 g
7% RDI
Salt
0 g
1% RDI
Corn On The Cob
Corn On The Cob is a classic staple enjoyed in many cuisines, especially in the Americas, where it is commonly boiled, steamed, grilled, or roasted and served as a simple side dish or street food. It has a naturally sweet, fresh flavor and a pleasantly juicy bite when cooked on the cob. Nutritionally, Corn On The Cob provides mostly carbohydrate energy, along with a little protein and about 2g of fiber per 100g. It also contributes useful B vitamins such as thiamine and folate. Because it is minimally processed and relatively low in fat, Corn On The Cob can be a satisfying whole-food side. Its fiber content and moderate calorie level make it a reasonable choice as part of a balanced meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Recipes featuring Corn On The Cob
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Frequently asked
Q.01Is Corn On The Cob healthy?
Yes, Corn On The Cob is considered healthy with a Health Grade of B+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Corn On The Cob?
Corn On The Cob is NOVA 1 - Unprocessed.
Q.05Is Corn On The Cob gluten free?
Yes, Corn On The Cob is gluten free.
Q.02What are the macros in Corn On The Cob?
100g of Corn On The Cob contains 86 kcal, 3.27g protein, 18.7g carbohydrates, 1.35g fat, and 2g fiber.
Q.04Is Corn On The Cob vegan?
Yes, Corn On The Cob is vegan.
Q.06Is Corn On The Cob lactose free?
Yes, Corn On The Cob is lactose free.
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