Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
5.5 g
11% RDI
Fat
2.5 g
0.4g sat fat
Carbs
23 g
8% RDI
Sugar
3.5 g
7% RDI
Fiber
9 g
30% RDI
Salt
55 g
100% RDI
Sazon Completa
Complete Seasoning is an all-purpose spice blend commonly used in Latin American and Caribbean-style cooking to add a savory, well-rounded flavor to meats, rice, beans, soups, and vegetables. It is designed to bring together several spices and herbs in one mix, making it a convenient pantry seasoning. Like most dried seasoning blends, it is used in small amounts, so its direct calorie impact is usually minimal. Per 100 g it provides 9g of fiber, reflecting the dried herb and spice ingredients. It can be a practical way to add flavor without relying on large amounts of sauce or fat, though the exact saltiness can vary by brand.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Complete Seasoning.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
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Frequently asked
Q.01Is Sazon Completa healthy?
Yes, Sazon Completa is very healthy with a Health Grade of A+. It is a good source of dietary fiber (9g per 100g).
Q.03What NOVA processing level is Sazon Completa?
Sazon Completa is NOVA 3 - Processed.
Q.05Is Sazon Completa gluten free?
Yes, Sazon Completa is gluten free.
Q.02What are the macros in Sazon Completa?
100g of Sazon Completa contains 140 kcal, 5.5g protein, 23g carbohydrates, 2.5g fat, and 9g fiber.
Q.04Is Sazon Completa vegan?
Yes, Sazon Completa is vegan.
Q.06Is Sazon Completa lactose free?
Yes, Sazon Completa is lactose free.
KinomeSpices