Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
5.5 g
11% RDI
Fat
2.5 g
0.4g sat fat
Carbs
23 g
8% RDI
Sugar
3.5 g
7% RDI
Fiber
9 g
30% RDI
Salt
55 g
100% RDI
Complete Seasoning
Complete Seasoning is an all-purpose spice blend commonly used in Latin American and Caribbean-style cooking to add a savory, well-rounded flavor to meats, rice, beans, soups, and vegetables. It is designed to bring together several spices and herbs in one mix, making it a convenient pantry seasoning. Like most dried seasoning blends, it is used in small amounts, so its direct calorie impact is usually minimal. Per 100 g it provides 9g of fiber, reflecting the dried herb and spice ingredients. It can be a practical way to add flavor without relying on large amounts of sauce or fat, though the exact saltiness can vary by brand.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Complete Seasoning
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Complete Seasoning healthy?
Yes, Complete Seasoning is very healthy with a Health Grade of A+. It is a good source of dietary fiber (9g per 100g).
Q.03What NOVA processing level is Complete Seasoning?
Complete Seasoning is NOVA 3 - Processed.
Q.05Is Complete Seasoning gluten free?
Yes, Complete Seasoning is gluten free.
Q.02What are the macros in Complete Seasoning?
100g of Complete Seasoning contains 140 kcal, 5.5g protein, 23g carbohydrates, 2.5g fat, and 9g fiber.
Q.04Is Complete Seasoning vegan?
Yes, Complete Seasoning is vegan.
Q.06Is Complete Seasoning lactose free?
Yes, Complete Seasoning is lactose free.
KinomeSpices