Calories
18% of Daily kcal · energy-dense
Protein
23% RDI
Fat
0.4g sat fat
Carbs
31% RDI
Sugar
0% RDI
Fiber
44% RDI
Salt
0% RDI
Shredded Wheat Breakfast Cereal is a simple breakfast cereal made from whole wheat formed into biscuits — a classic, minimally processed ready-to-eat cereal found in many Western breakfasts. It’s known for its very plain flavor and hearty, flaky texture that pairs well with milk, yogurt or fruit. Nutritionally Shredded Wheat Breakfast Cereal is notable for being a high-fiber whole grain, providing 13.3g of fiber per 100g; it’s also low in sugar and relatively low in fat, and contributes minerals commonly found in whole wheat such as manganese and selenium. Because it’s a whole-grain, minimally processed cereal, Shredded Wheat Breakfast Cereal is a filling, fiber-rich option that supports digestive health and sustained fullness, while also supplying trace minerals that are typical of whole wheat products.
Vegan · Lactose free · Unprocessed · ~0.60€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Shredded Wheat, Plain.
18% of Daily kcal · energy-dense
23% RDI
0.4g sat fat
31% RDI
0% RDI
44% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Yes, Shredded Wheat Breakfast Cereal is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (13.3g per 100g).
Shredded Wheat Breakfast Cereal is NOVA 1 - Unprocessed.
Yes, Shredded Wheat Breakfast Cereal is lactose free.
100g of Shredded Wheat Breakfast Cereal contains 350 kcal, 11.7g protein, 85g carbohydrates, 1.7g fat, and 13.3g fiber.
Yes, Shredded Wheat Breakfast Cereal is vegan.