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Shredded Wheat Breakfast Cereal

Shredded Wheat Breakfast Cereal is a simple breakfast cereal made from whole wheat formed into biscuits — a classic, minimally processed ready-to-eat cereal found in many Western breakfasts. It’s known for its very plain flavor and hearty, flaky texture that pairs well with milk, yogurt or fruit. Nutritionally Shredded Wheat Breakfast Cereal is notable for being a high-fiber whole grain, providing 13.3g of fiber per 100g; it’s also low in sugar and relatively low in fat, and contributes minerals commonly found in whole wheat such as manganese and selenium. Because it’s a whole-grain, minimally processed cereal, Shredded Wheat Breakfast Cereal is a filling, fiber-rich option that supports digestive health and sustained fullness, while also supplying trace minerals that are typical of whole wheat products.

Vegan · Lactose free · Unprocessed · ~0.60€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Shredded Wheat, Plain.

Calories

350 kcal

18% of Daily kcal · energy-dense

Protein

12 g

23% RDI

Fat

1.7 g

0.4g sat fat

Carbs

85 g

31% RDI

Sugar

0 g

0% RDI

Fiber

13 g

44% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.3 / 10

Frequently asked

Q.01Is Shredded Wheat Breakfast Cereal healthy?

Yes, Shredded Wheat Breakfast Cereal is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (13.3g per 100g).

Q.03What NOVA processing level is Shredded Wheat Breakfast Cereal?

Shredded Wheat Breakfast Cereal is NOVA 1 - Unprocessed.

Q.05Is Shredded Wheat Breakfast Cereal lactose free?

Yes, Shredded Wheat Breakfast Cereal is lactose free.

Q.02What are the macros in Shredded Wheat Breakfast Cereal?

100g of Shredded Wheat Breakfast Cereal contains 350 kcal, 11.7g protein, 85g carbohydrates, 1.7g fat, and 13.3g fiber.

Q.04Is Shredded Wheat Breakfast Cereal vegan?

Yes, Shredded Wheat Breakfast Cereal is vegan.

KinomeCereal & Breakfast