Calories
235 kcal
12% of Daily kcal · energy-dense
Protein
29 g
58% RDI
Fat
10 g
2.3g sat fat
Carbs
3 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
16 g
100% RDI
Anchovy Paste
Anchovy Paste is a concentrated savory condiment made from anchovies, commonly used in Mediterranean-style cooking, sauces, dressings, spreads, and pasta dishes. It adds a deep umami flavor with just a small amount, so it is often used as a seasoning rather than a main ingredient. It is notably rich in protein, and it also provides vitamin B12 and omega-3 fats from the fish. Because it is so concentrated, a little goes a long way in both flavor and nutrition. Overall, Anchovy Paste stands out for its protein density and marine omega-3 content, making it a nutrient-rich flavor booster when used sparingly.
Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Recipes featuring Anchovy Paste
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Anchovy Paste healthy?
Yes, Anchovy Paste is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Anchovy Paste?
Anchovy Paste is NOVA 3 - Processed.
Q.05Is Anchovy Paste lactose free?
Yes, Anchovy Paste is lactose free.
Q.02What are the macros in Anchovy Paste?
100g of Anchovy Paste contains 235 kcal, 29g protein, 3g carbohydrates, 10g fat, and 0g fiber.
Q.04Is Anchovy Paste gluten free?
Yes, Anchovy Paste is gluten free.
KinomeCanned Goods