Calories
371 kcal
19% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
1.5 g
0.3g sat fat
Carbs
75 g
27% RDI
Sugar
3.9 g
8% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Fettuccine
Fettuccine is an egg-based pasta commonly used in Italian and pan-Asian dishes; it’s known for its broad, ribbon-like shape that holds sauces well and for being sold fresh or dried. As a staple carbohydrate, it provides about 13g of protein per 100 g, with most of its energy coming from starch. Compared with whole-grain or legume-based alternatives, egg fettuccine tends to be lower in fiber but benefits from a higher-quality amino acid profile thanks to the eggs, and it supplies small amounts of minerals such as selenium and manganese.
Vegan · Lactose free · Processed · ~0.50€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Fettucine.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fettuccine
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fettuccine healthy?
Fettuccine is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fettuccine?
Fettuccine is NOVA 3 - Processed.
Q.05Is Fettuccine lactose free?
Yes, Fettuccine is lactose free.
Q.02What are the macros in Fettuccine?
100g of Fettuccine contains 371 kcal, 13g protein, 75g carbohydrates, 1.5g fat, and 3g fiber.
Q.04Is Fettuccine vegan?
Yes, Fettuccine is vegan.
KinomePasta, Rice & Grains