Calories
196 kcal
10% of Daily kcal · moderate-calorie
Protein
14 g
27% RDI
Fat
15 g
4g sat fat
Carbs
0.8 g
0% RDI
Sugar
0.4 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
10% RDI
Fried Egg
Fried Egg is a simple egg dish made by cooking an egg in a pan, usually with a little oil or butter. It’s a common breakfast or brunch food in many cuisines and is often served on toast, rice, salads, or alongside savory dishes. It is a protein-rich food, with 13.6 g of protein per 100 g, and it also provides useful nutrients like choline, selenium, and vitamin B12. Because the egg is cooked with added fat, it is more energy-dense than a plain boiled egg, but it still delivers a strong mix of high-quality protein and micronutrients. Overall, Fried Egg is a satisfying option that can fit well into a balanced diet, especially when paired with vegetables, whole grains, or other minimally processed foods.
Vegetarian · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fried Egg
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fried Egg healthy?
Yes, Fried Egg is very healthy with a Health Grade of A-. It is high in protein with 13.6g per 100g.
Q.03What NOVA processing level is Fried Egg?
Fried Egg is NOVA 1 - Unprocessed.
Q.05Is Fried Egg gluten free?
Yes, Fried Egg is gluten free.
Q.02What are the macros in Fried Egg?
100g of Fried Egg contains 196 kcal, 13.6g protein, 0.8g carbohydrates, 14.8g fat, and 0g fiber.
Q.04Is Fried Egg vegetarian?
Yes, Fried Egg is vegetarian but not vegan.
Q.06Is Fried Egg lactose free?
Yes, Fried Egg is lactose free.
KinomeDeli / Prepared Foods & Cheeses