Calories
902 kcal
45% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
50g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Lamb Tallow
Lamb Tallow is rendered lamb fat, traditionally used in cooking for roasting, frying, and adding richness to savory dishes. It has a deep, meaty flavor and can be used anywhere a cooking fat is needed. Nutritionally, it is almost entirely fat, with no meaningful carbohydrate or protein. It also contains some monounsaturated fat along with small amounts of omega-3 fats and vitamin E. Because it is very energy-dense and high in saturated fat, Lamb Tallow is best used in moderation as part of an otherwise balanced diet.
Lactose free · Gluten free · Culinary processed · ~1.20€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lamb Tallow healthy?
Lamb Tallow is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Lamb Tallow?
Lamb Tallow is NOVA 2 - Culinary processed.
Q.05Is Lamb Tallow lactose free?
Yes, Lamb Tallow is lactose free.
Q.02What are the macros in Lamb Tallow?
100g of Lamb Tallow contains 902 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Lamb Tallow gluten free?
Yes, Lamb Tallow is gluten free.
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