Calories
253 kcal
13% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
19 g
12g sat fat
Carbs
2.8 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.3 g
26% RDI
Mozzarella Cheese Balls
Mozzarella Cheese Ball is a fresh Italian-style cheese made from cow’s milk and shaped into small balls, often called bocconcini or mozzarella pearls. It’s commonly used in salads, antipasto platters, caprese dishes, pizzas, and pasta bakes, where its mild flavor and soft, creamy texture work well with tomatoes, basil, and olive oil. Nutritionally, Mozzarella Cheese Ball is a good source of protein, with 18.1g per 100g, and it also provides plenty of calcium. It’s relatively low in carbohydrates, but like many cheeses it can be fairly rich in saturated fat and salt. Overall, it’s a satisfying cheese that can fit well in balanced meals, especially when paired with vegetables or whole grains.
Vegetarian · Gluten free · Processed · ~0.89€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mozzarella Cheese Balls
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Mozzarella Cheese Balls healthy?
Mozzarella Cheese Balls are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Mozzarella Cheese Balls?
Mozzarella Cheese Balls are NOVA 3 - Processed.
Q.05Are Mozzarella Cheese Balls gluten free?
Yes, Mozzarella Cheese Balls are gluten free.
Q.02What are the macros in Mozzarella Cheese Balls?
100g of Mozzarella Cheese Balls contain 253 kcal, 18.1g protein, 2.8g carbohydrates, 19.3g fat, and 0g fiber.
Q.04Are Mozzarella Cheese Balls vegetarian?
Yes, Mozzarella Cheese Balls are vegetarian but not vegan.
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