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Mozzarella Cheese Balls
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Mozzarella Cheese Balls

Dairy

C-

Health Grade

Mozzarella Cheese Ball is a fresh Italian-style cheese made from cow’s milk and shaped into small balls, often called bocconcini or mozzarella pearls. It’s commonly used in salads, antipasto platters, caprese dishes, pizzas, and pasta bakes, where its mild flavor and soft, creamy texture work well with tomatoes, basil, and olive oil. Nutritionally, Mozzarella Cheese Ball is a good source of protein, with 18.1g per 100g, and it also provides plenty of calcium. It’s relatively low in carbohydrates, but like many cheeses it can be fairly rich in saturated fat and salt. Overall, it’s a satisfying cheese that can fit well in balanced meals, especially when paired with vegetables or whole grains. Show more

Nutrition Overview

Kcal
253 kcal
Protein
Protein
18g
Fat
Fat
19g
Fiber
Fiber
0g
Salt
Salt
1g
Carbs
Carbs
3g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Calcium
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Protein
Protein
18g per serving
Excellent
Electrolytes
Electrolytes
Na:K 6.8 · skewed toward sodium
High Sodium
Fiber
Fiber
0g per serving
Low
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,89€/100g
1.0g/ml

Healthy Swaps

C+

Mozzarella, Part-Skim

Less Salt

FAQ

Are Mozzarella Cheese Balls healthy?

Mozzarella Cheese Balls are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Mozzarella Cheese Balls?

100g of Mozzarella Cheese Balls contain 253 kcal, 18.1g protein, 2.8g carbohydrates and 19.3g fat (of which 12.2g saturated), and 0g fiber.

What NOVA processing level are Mozzarella Cheese Balls?

Mozzarella Cheese Balls are NOVA 3 - Processed.

Are Mozzarella Cheese Balls vegetarian?

Yes, Mozzarella Cheese Balls are vegetarian but not vegan.

Are Mozzarella Cheese Balls gluten free?

Yes, Mozzarella Cheese Balls are gluten free.