Calories
539 kcal
27% of Daily kcal · energy-dense
Protein
6.3 g
13% RDI
Fat
31 g
11g sat fat
Carbs
58 g
21% RDI
Sugar
56 g
100% RDI
Fiber
3.4 g
11% RDI
Salt
0.1 g
2% RDI
Hazelnut Spread
Hazelnut Spread is a sweet, creamy spread most commonly used on bread, toast, pancakes, waffles, and pastries. It is especially popular as a dessert-style topping or filling, with a rich chocolate-nut flavor that makes it feel more like a treat than a basic pantry staple. Nutrition-wise, Hazelnut Spread is energy-dense and contains mostly fat and carbohydrates, including 56.3g of sugar per 100 g. It also provides some vitamin E, copper, and a bit of protein, though the overall balance is driven more by added sugar and fat than by fiber or protein. From a health perspective, it is best enjoyed in moderation. It can fit into a balanced diet as an occasional spread, but it is not as nutritious as plain nut butters with no added sugar.
Vegetarian · Gluten free · Ultra-processed · ~0.65€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Hazelnut Spread healthy?
Hazelnut Spread is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Hazelnut Spread?
Hazelnut Spread is NOVA 4 - Ultra-processed.
Q.05Is Hazelnut Spread gluten free?
Yes, Hazelnut Spread is gluten free.
Q.02What are the macros in Hazelnut Spread?
100g of Hazelnut Spread contains 539 kcal, 6.3g protein, 57.5g carbohydrates, 30.9g fat, and 3.4g fiber.
Q.04Is Hazelnut Spread vegetarian?
Yes, Hazelnut Spread is vegetarian but not vegan.
KinomeCondiments & Sauces