Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
5.7 g
2% RDI
Sugar
2.8 g
6% RDI
Fiber
1.6 g
5% RDI
Salt
4.2 g
84% RDI
Green Chili Sauce
Green Chili Sauce is a spicy, tangy condiment made from green chilies and seasonings, and it is commonly used to add heat and flavor to a wide range of dishes. It can appear in home cooking and restaurant meals across South Asian and Latin American-style cuisines, where a little spoonful goes a long way. Nutritionally, it is very low in calories at 27 kcal per 100 g and provides a small amount of fiber plus a useful boost of vitamin C. It also contains some vitamin B6 and vitamin K, although it is usually eaten in small amounts. Overall, Green Chili Sauce can be a flavorful way to add spice without much energy, but its salt content can be significant depending on the recipe. When used moderately, it fits well as a punchy condiment rather than a main source of nutrients.
Vegan · Lactose free · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Green Chili Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Green Chili Sauce healthy?
Yes, Green Chili Sauce is very healthy with a Health Grade of A. It is a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level is Green Chili Sauce?
Green Chili Sauce is NOVA 3 - Processed.
Q.05Is Green Chili Sauce gluten free?
Yes, Green Chili Sauce is gluten free.
Q.02What are the macros in Green Chili Sauce?
100g of Green Chili Sauce contains 27 kcal, 0.8g protein, 5.7g carbohydrates, 0.3g fat, and 1.6g fiber.
Q.04Is Green Chili Sauce vegan?
Yes, Green Chili Sauce is vegan.
Q.06Is Green Chili Sauce lactose free?
Yes, Green Chili Sauce is lactose free.
KinomeCondiments & Sauces