Calories
24 kcal
1% of Daily kcal · low-calorie
Protein
1.1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
5.6 g
2% RDI
Sugar
3.3 g
7% RDI
Fiber
1.7 g
6% RDI
Salt
0.1 g
3% RDI
Low-Sodium Salsa
Low-Sodium Salsa is a zesty tomato-based condiment popular in Mexican and Tex-Mex cooking, often served with tortilla chips, tacos, burritos, grilled meats, and eggs. It adds bright, tangy flavor with a mix of tomatoes, peppers, onion, lime, and herbs. It is naturally light in calories, with only 24 kcal per 100 g, and it provides a bit of fiber plus vitamin C from the vegetables and peppers. Because it is mostly made from produce, it can add flavor and a small nutrient boost without much fat. With its low energy density and vegetable-based ingredients, Low-Sodium Salsa can be a smart way to add taste to meals without a heavy nutrition cost. Low-sodium versions are especially useful when you want the flavor of salsa with less salt.
Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Low-Sodium Salsa healthy?
Yes, Low-Sodium Salsa is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level is Low-Sodium Salsa?
Low-Sodium Salsa is NOVA 3 - Processed.
Q.05Is Low-Sodium Salsa gluten free?
Yes, Low-Sodium Salsa is gluten free.
Q.02What are the macros in Low-Sodium Salsa?
100g of Low-Sodium Salsa contains 24 kcal, 1.1g protein, 5.6g carbohydrates, 0.2g fat, and 1.7g fiber.
Q.04Is Low-Sodium Salsa vegan?
Yes, Low-Sodium Salsa is vegan.
Q.06Is Low-Sodium Salsa lactose free?
Yes, Low-Sodium Salsa is lactose free.
KinomeCondiments & Sauces