Calories
251 kcal
13% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
3.3 g
1.4g sat fat
Carbs
65 g
24% RDI
Sugar
0.6 g
1% RDI
Fiber
27 g
88% RDI
Salt
0.1 g
1% RDI
Black Pepper Powder
Black Pepper Powder is the dried fruit of the Piper genus, widely used worldwide as a pungent spice — from whole Tellicherry peppercorns to freshly ground black pepper — and features prominently in cuisines from South Asia to Europe. It is very high in insoluble fiber, providing 26.5g per 100g, and also contributes small amounts of protein and healthy unsaturated oils alongside notable micronutrients such as vitamin K, manganese and copper. In addition to its flavor, black pepper contains bioactive compounds (including polyphenols) that contribute antioxidant effects and a range of traditional digestive and metabolic benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pepper (Black).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Black Pepper Powder
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Frequently asked
Q.01Is Black Pepper Powder healthy?
Yes, Black Pepper Powder is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (26.5g per 100g).
Q.03What NOVA processing level is Black Pepper Powder?
Black Pepper Powder is NOVA 1 - Unprocessed.
Q.05Is Black Pepper Powder gluten free?
Yes, Black Pepper Powder is gluten free.
Q.02What are the macros in Black Pepper Powder?
100g of Black Pepper Powder contains 251 kcal, 10.4g protein, 64.8g carbohydrates, 3.3g fat, and 26.5g fiber.
Q.04Is Black Pepper Powder vegan?
Yes, Black Pepper Powder is vegan.
Q.06Is Black Pepper Powder lactose free?
Yes, Black Pepper Powder is lactose free.
KinomeOther Dry Goods & Pantry