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Coconut Powder

Coconut Powder is dried, shredded coconut flesh commonly used in baking, confectionery and many tropical cuisines for its sweet, nutty flavour and coarse texture. It’s often sold unsweetened for use in cookies, energy bars, curries and as a topping. Nutritionally, Coconut Powder is energy-dense and rich in fat but also supplies a substantial amount of fibre — 16.3g per 100g — along with trace minerals such as manganese and copper. Because it’s primarily a dried coconut product, expect a high proportion of saturated fat and calories compared with many other plant-based ingredients. In practical terms, it can add texture and coconut flavour to recipes, but because of its high saturated-fat and calorie content it’s best used in moderation; if you want a similar texture with a more favourable fat profile or extra omega-3s, consider using one of the suggested swaps in recipes.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Desiccated Coconut, Unsweetened.

Calories

660 kcal

33% of Daily kcal · energy-dense

Protein

6.9 g

14% RDI

Fat

65 g

57g sat fat

Carbs

24 g

9% RDI

Sugar

7.4 g

15% RDI

Fiber

16 g

54% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Coconut Powder

Top-rated recipes across the kinome library.

All 6 recipes

Frequently asked

Q.01Is Coconut Powder healthy?

Coconut Powder is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Coconut Powder?

Coconut Powder is NOVA 1 - Unprocessed.

Q.05Is Coconut Powder gluten free?

Yes, Coconut Powder is gluten free.

Q.02What are the macros in Coconut Powder?

100g of Coconut Powder contains 660 kcal, 6.9g protein, 23.7g carbohydrates, 64.5g fat, and 16.3g fiber.

Q.04Is Coconut Powder vegan?

Yes, Coconut Powder is vegan.

Q.06Is Coconut Powder lactose free?

Yes, Coconut Powder is lactose free.

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