Calories
312 kcal
16% of Daily kcal · energy-dense
Protein
8.1 g
16% RDI
Fat
8.4 g
2.3g sat fat
Carbs
52 g
19% RDI
Sugar
2.7 g
5% RDI
Fiber
3.7 g
12% RDI
Salt
1.3 g
26% RDI
Mini Tortillas
Mini Tortillas are small flatbreads used in a wide range of dishes, from tacos and wraps to snacks and quick meals. They’re a convenient staple in Mexican and Tex-Mex cooking and are often chosen for their soft texture and easy portioning. Nutritionally, they are mostly a source of carbohydrate, with a modest amount of protein and some fiber. They also provide a bit of thiamine and folate, which are useful B vitamins for energy metabolism and cell function. Because they’re typically made from refined grain, they’re less nutrient-dense than whole-grain options, so choosing a higher-fiber version can improve the overall balance of the meal.
Vegan · Lactose free · Ultra-processed · ~0.65€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mini Tortillas
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Mini Tortillas healthy?
Mini Tortillas are rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Mini Tortillas?
Mini Tortillas are NOVA 4 - Ultra-processed.
Q.05Are Mini Tortillas lactose free?
Yes, Mini Tortillas are lactose free.
Q.02What are the macros in Mini Tortillas?
100g of Mini Tortillas contain 312 kcal, 8.1g protein, 52g carbohydrates, 8.4g fat, and 3.7g fiber.
Q.04Are Mini Tortillas vegan?
Yes, Mini Tortillas are vegan.
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