Calories
180 kcal
9% of Daily kcal · low-calorie
Protein
5.5 g
11% RDI
Fat
4 g
0.6g sat fat
Carbs
29 g
11% RDI
Sugar
2 g
4% RDI
Fiber
1.5 g
5% RDI
Salt
1.2 g
24% RDI
Soy & Scallion Noodles
Soy & Scallion Noodles are a savory noodle dish inspired by East Asian flavors, combining springy noodles with a soy-based sauce and the fresh bite of scallions. They’re often served as a quick comfort food or simple pantry meal, with the soy and scallion pairing giving them a salty, aromatic profile. Nutritionally, they are mostly carbohydrate-based, with a modest amount of 5.5 and some omega-3 fats. They also provide a small amount of selenium and manganese, but the salt content can be fairly notable for a ready-to-eat noodle dish. Overall, this is more of an energy-focused comfort food than a nutrient-dense meal. Adding vegetables and a lean protein can make it more balanced and filling.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Soy & Scallion Noodles
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Soy & Scallion Noodles healthy?
Soy & Scallion Noodles are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Soy & Scallion Noodles?
Soy & Scallion Noodles are NOVA 3 - Processed.
Q.05Are Soy & Scallion Noodles lactose free?
Yes, Soy & Scallion Noodles are lactose free.
Q.02What are the macros in Soy & Scallion Noodles?
100g of Soy & Scallion Noodles contain 180 kcal, 5.5g protein, 29g carbohydrates, 4g fat, and 1.5g fiber.
Q.04Are Soy & Scallion Noodles vegan?
Yes, Soy & Scallion Noodles are vegan.
KinomeInternational