Calories
290 kcal
14% of Daily kcal · energy-dense
Protein
0.3 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
72 g
26% RDI
Sugar
69 g
100% RDI
Fiber
0.2 g
1% RDI
Salt
0.6 g
12% RDI
Hot Honey Sauce
Hot Honey Sauce is a sweet-and-spicy condiment made from honey and chili peppers, commonly used as a drizzle or dipping sauce for pizza, fried foods, chicken, vegetables, and sandwiches. It has a bold balance of heat and sweetness that makes it popular in American-style casual cooking. Nutritionally, Hot Honey Sauce is mostly carbohydrate from sugar, with very little fiber, protein, or fat. It is not a major source of vitamins or minerals, so it is best treated as a flavoring rather than a nutritious staple. Because it is so concentrated in sugar, it can add a lot of sweetness quickly even in small amounts. The spicy heat may help you use less of it, but it is still best enjoyed in moderation.
Vegetarian · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Hot Honey Sauce healthy?
Hot Honey Sauce is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Hot Honey Sauce?
Hot Honey Sauce is NOVA 3 - Processed.
Q.05Is Hot Honey Sauce gluten free?
Yes, Hot Honey Sauce is gluten free.
Q.02What are the macros in Hot Honey Sauce?
100g of Hot Honey Sauce contains 290 kcal, 0.3g protein, 72g carbohydrates, 0.1g fat, and 0.2g fiber.
Q.04Is Hot Honey Sauce vegetarian?
Yes, Hot Honey Sauce is vegetarian but not vegan.
Q.06Is Hot Honey Sauce lactose free?
Yes, Hot Honey Sauce is lactose free.
KinomeCondiments & Sauces