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Eye Fillet

Eye Fillet is a premium cut of beef taken from the loin, prized in many cuisines for its tenderness and used for elegant steak preparations, roasts and quick sears. It is often served simply seasoned so the meat's texture and flavor can shine. Nutritionally, Eye Fillet is a concentrated source of high-quality protein, providing about 22.5g of protein per 100g, and is a good provider of vitamin B12, selenium and zinc — nutrients important for energy metabolism and immune function. It is low in carbohydrates and contains relatively modest total fat for a red meat cut. As a lean, nutrient-dense red meat, Eye Fillet delivers an excellent amino acid profile and is very satiating, making it a practical choice when you want a filling, protein-forward dish. For a slightly lighter option in recipes, consider swapping to lean poultry or a fatty fish like salmon to boost heart-healthy omega-3s.

Lactose free · Gluten free · Unprocessed · ~6.00€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Tenderloin Steak.

Calories

142 kcal

7% of Daily kcal · low-calorie

Protein

23 g

45% RDI

Fat

5 g

2g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Eye Fillet

Top-rated recipes across the kinome library.

All 1 recipes

Frequently asked

Q.01Is Eye Fillet healthy?

Yes, Eye Fillet is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.

Q.03What NOVA processing level is Eye Fillet?

Eye Fillet is NOVA 1 - Unprocessed.

Q.05Is Eye Fillet lactose free?

Yes, Eye Fillet is lactose free.

Q.02What are the macros in Eye Fillet?

100g of Eye Fillet contains 142 kcal, 22.5g protein, 0g carbohydrates, 5g fat, and 0g fiber.

Q.04Is Eye Fillet gluten free?

Yes, Eye Fillet is gluten free.

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