Calories
276 kcal
14% of Daily kcal · energy-dense
Protein
12 g
23% RDI
Fat
11 g
1.9g sat fat
Carbs
50 g
18% RDI
Sugar
4.1 g
8% RDI
Fiber
37 g
100% RDI
Salt
0.1 g
2% RDI
Italian Herbs
Italian Herb is a blend of dried Mediterranean herbs (like basil, oregano, thyme, rosemary and marjoram) commonly used in Italian and other Mediterranean cooking to flavor sauces, dressings, roasted vegetables and meats. It delivers a concentrated herbal aroma and is typically used in small amounts to season dishes. Nutritionally, Italian Herb is a concentrated source of fiber, providing 37.4g per 100g, and supplies a variety of micronutrients such as vitamin A and manganese; because it is used sparingly, it adds flavor and nutrients without much energy or salt. From a health perspective, dried herb blends like this are notable for their antioxidant compounds and phytochemicals, which contribute to flavor and may support health when included regularly in a varied diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Italian Seasoning.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Italian Herbs
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Italian Herbs healthy?
Yes, Italian Herbs are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (37.4g per 100g).
Q.03What NOVA processing level are Italian Herbs?
Italian Herbs are NOVA 1 - Unprocessed.
Q.05Are Italian Herbs gluten free?
Yes, Italian Herbs are gluten free.
Q.02What are the macros in Italian Herbs?
100g of Italian Herbs contain 276 kcal, 11.5g protein, 49.8g carbohydrates, 10.8g fat, and 37.4g fiber.
Q.04Are Italian Herbs vegan?
Yes, Italian Herbs are vegan.
Q.06Are Italian Herbs lactose free?
Yes, Italian Herbs are lactose free.
KinomeOther Dry Goods & Pantry