Calories
364 kcal
18% of Daily kcal · energy-dense
Protein
10 g
21% RDI
Fat
1 g
0.2g sat fat
Carbs
76 g
28% RDI
Sugar
0.3 g
1% RDI
Fiber
2.7 g
9% RDI
Salt
0 g
0% RDI
Wheat Flour Type 00
Wheat Flour Type 00 is a very finely milled Italian-style wheat flour (often called Tipo 00) used widely for pasta, pizza and delicate pastries because of its soft texture and fine grind. Nutritionally it is primarily a refined carbohydrate with a modest amount of protein — about 10.3g per 100g — and relatively low fiber compared with whole-grain flours. Because it is a refined flour, it contains fewer of the naturally occurring fiber and antioxidant compounds found in whole grains, so choosing whole-grain alternatives can increase fiber, micronutrient and protective-phytonutrient intake.
Vegan · Lactose free · Processed · ~0.40€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from 00 Flour.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Wheat Flour Type 00
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Wheat Flour Type 00 healthy?
Wheat Flour Type 00 is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Wheat Flour Type 00?
Wheat Flour Type 00 is NOVA 3 - Processed.
Q.05Is Wheat Flour Type 00 lactose free?
Yes, Wheat Flour Type 00 is lactose free.
Q.02What are the macros in Wheat Flour Type 00?
100g of Wheat Flour Type 00 contains 364 kcal, 10.3g protein, 76.3g carbohydrates, 1g fat, and 2.7g fiber.
Q.04Is Wheat Flour Type 00 vegan?
Yes, Wheat Flour Type 00 is vegan.
KinomeBaking