Bayonne Ham

Bayonne Ham is a traditional French dry‑cured ham from the Bayonne region, prized in Basque and southwestern French cuisine for its delicate, slightly sweet cured flavor and thin slices used on charcuterie boards, sandwiches and salads. It is typically aged and lightly salted to develop its aroma and texture. Nutritionally, Bayonne Ham is a concentrated source of animal protein, providing about 31g of protein per 100g, and supplies B‑vitamins and minerals commonly found in cured pork. Because it is a cured, processed ham, it is also relatively high in salt and saturated fat compared with fresh lean meats. As a food choice, it offers a rich amino‑acid profile and useful micronutrients like B12 and selenium, but it’s best enjoyed in moderation or swapped for lower‑salt, leaner sliced meats when trying to reduce sodium or saturated fat intake.Read more

Lactose free · Gluten free · Processed · ~3.99€/100g