Calories
44% of Daily kcal · energy-dense
Protein
0% RDI
Fat
14g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
0% RDI
Roasted Garlic Oil is a flavored cooking oil made by infusing roasted garlic into a neutral or olive-based oil; it’s used to add mellow, aromatic garlic flavor to dressings, drizzles, marinades and sautés. Often found in Mediterranean and contemporary kitchens, it serves as a convenient way to transfer roasted-garlic taste without the texture of fresh cloves. Nutrition-wise, Roasted Garlic Oil is essentially pure fat and contains about 100g of fat per 100g, supplying mainly mono- and polyunsaturated fatty acids and vitamin E but virtually no protein or fiber. Because it’s calorie-dense, it’s best used in small amounts as a flavoring rather than a primary fat source. From a health perspective, this product provides a relatively favorable fat profile (rich in monounsaturated fats) and some antioxidant vitamin E from the oil and garlic, but it is not a source of protein, fiber or significant micronutrients, so moderate use is recommended as part of an overall balanced diet.
Vegan · Lactose free · Gluten free · Culinary processed · ~1.50€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
44% of Daily kcal · energy-dense
0% RDI
14g sat fat
0% RDI
0% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Roasted Garlic Oil is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Roasted Garlic Oil is NOVA 2 - Culinary processed.
Yes, Roasted Garlic Oil is gluten free.
100g of Roasted Garlic Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Yes, Roasted Garlic Oil is vegan.
Yes, Roasted Garlic Oil is lactose free.