Calories
11% of Daily kcal · moderate-calorie
Protein
36% RDI
Fat
6.6g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
4% RDI
Lamb Shank is a classic roast and grilling cut used in many cuisines, prized for its rich flavor and tender texture when slow-roasted or grilled. It is commonly served for celebratory meals and pairs well with robust herbs like rosemary and garlic. Nutritionally, Lamb Shank is a concentrated source of animal protein, providing about 18.2g of protein per 100g, and supplies vitamin B12 and other important iron-containing and B vitamins found in red meat. It also contains saturated fat and smaller amounts of omega‑3 fats that contribute to its savory mouthfeel and satiety. As a choice of red meat, Lamb Shank delivers a high-quality amino acid profile and is filling, making it useful in protein-focused meals; however, it is richer in saturated fat than white meats, so it’s often balanced with plenty of vegetables or used in moderation as part of a varied diet.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Lamb, Leg, Bone-In.
11% of Daily kcal · moderate-calorie
36% RDI
6.6g sat fat
0% RDI
0% RDI
0% RDI
4% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Lamb Shanks are very healthy with a Health Grade of A. They are high in protein with 18.2g per 100g.
Lamb Shanks are NOVA 1 - Unprocessed.
Yes, Lamb Shanks are lactose free.
100g of Lamb Shanks contain 214 kcal, 18.2g protein, 0g carbohydrates, 15.5g fat, and 0g fiber.
Yes, Lamb Shanks are gluten free.