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Lamb Shanks

Lamb Shank is a classic roast and grilling cut used in many cuisines, prized for its rich flavor and tender texture when slow-roasted or grilled. It is commonly served for celebratory meals and pairs well with robust herbs like rosemary and garlic. Nutritionally, Lamb Shank is a concentrated source of animal protein, providing about 18.2g of protein per 100g, and supplies vitamin B12 and other important iron-containing and B vitamins found in red meat. It also contains saturated fat and smaller amounts of omega‑3 fats that contribute to its savory mouthfeel and satiety. As a choice of red meat, Lamb Shank delivers a high-quality amino acid profile and is filling, making it useful in protein-focused meals; however, it is richer in saturated fat than white meats, so it’s often balanced with plenty of vegetables or used in moderation as part of a varied diet.

Lactose free · Gluten free · Unprocessed · ~1.80€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Lamb, Leg, Bone-In.

Calories

214 kcal

11% of Daily kcal · moderate-calorie

Protein

18 g

36% RDI

Fat

16 g

6.6g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.2 / 10

Healthy alternatives

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Recipes featuring Lamb Shanks

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Frequently asked

Q.01Are Lamb Shanks healthy?

Yes, Lamb Shanks are very healthy with a Health Grade of A. They are high in protein with 18.2g per 100g.

Q.03What NOVA processing level are Lamb Shanks?

Lamb Shanks are NOVA 1 - Unprocessed.

Q.05Are Lamb Shanks lactose free?

Yes, Lamb Shanks are lactose free.

Q.02What are the macros in Lamb Shanks?

100g of Lamb Shanks contain 214 kcal, 18.2g protein, 0g carbohydrates, 15.5g fat, and 0g fiber.

Q.04Are Lamb Shanks gluten free?

Yes, Lamb Shanks are gluten free.

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