Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
1.1 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
9.3 g
3% RDI
Sugar
4.2 g
8% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Large White Onion
Large White Onion is a common culinary onion used worldwide for its sharp, slightly sweet flavor; it appears in raw salsas, sautés, soups and many savory dishes and is especially common in Latin American, Mediterranean, and South Asian cuisines. In terms of nutrition, Large White Onion is very low in fat and calories and provides modest amounts of vitamin C (8.05mg per 100g), along with small amounts of fiber and protein. It also contains distinctive sulfur-containing compounds and prebiotic carbohydrates that contribute mild antioxidant, antimicrobial and gut-friendly effects, and its overall nutrient profile makes it a healthy, flavorful addition to many meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from White Onion.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Large White Onion
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Frequently asked
Q.01Is Large White Onion healthy?
Yes, Large White Onion is very healthy with a Health Grade of A+. It is a good source of dietary fiber (1.7g per 100g).
Q.03What NOVA processing level is Large White Onion?
Large White Onion is NOVA 1 - Unprocessed.
Q.05Is Large White Onion gluten free?
Yes, Large White Onion is gluten free.
Q.02What are the macros in Large White Onion?
100g of Large White Onion contains 40 kcal, 1.1g protein, 9.3g carbohydrates, 0.1g fat, and 1.7g fiber.
Q.04Is Large White Onion vegan?
Yes, Large White Onion is vegan.
Q.06Is Large White Onion lactose free?
Yes, Large White Onion is lactose free.
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