Hake Cheeks
Seafood
Health Grade
Hake Cheeks are the tender cheek muscles of the hake fish, prized in Basque and coastal Spanish cuisine (often called kokotxas) and used in simple preparations like grilling, poaching or lightly sautéing to showcase their delicate texture. They are valued for their richness and soft, almost creamy m...Hake Cheeks are the tender cheek muscles of the hake fish, prized in Basque and coastal Spanish cuisine (often called kokotxas) and used in simple preparations ... Show more
Nutrition Overview
Nutrition Quality
FAQ
Are Hake Cheeks healthy?
Yes, Hake Cheeks are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Hake Cheeks?
100g of Hake Cheeks contain 78 kcal, 18.3g protein, 0g carbohydrates and 1g fat (of which 0.2g saturated), and 0g fiber.
What NOVA processing level are Hake Cheeks?
Hake Cheeks are NOVA 1 - Unprocessed.
Are Hake Cheeks gluten free?
Yes, Hake Cheeks are gluten free.