Calories
353 kcal
18% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
0.5 g
0.2g sat fat
Carbs
75 g
27% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Instant Espresso
Instant Espresso is a concentrated, soluble form of coffee made by brewing roasted coffee and then drying the extract into granules or powder; it’s commonly used for quick hot or cold coffee drinks and for adding coffee flavor to baked goods and desserts. Nutritionally it is low in fat and fiber but can be a modest source of B vitamins — it provides about 9.5mg of niacin (vitamin B3) per 100g, which contributes to energy metabolism. Instant coffee also contains antioxidant polyphenols typical of coffee, but because it is a processed product it’s less of a whole-food choice than freshly brewed coffee.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Instant Coffee.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Instant Espresso
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Frequently asked
Q.01Is Instant Espresso healthy?
Instant Espresso is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Instant Espresso?
Instant Espresso is NOVA 4 - Ultra-processed.
Q.05Is Instant Espresso gluten free?
Yes, Instant Espresso is gluten free.
Q.02What are the macros in Instant Espresso?
100g of Instant Espresso contains 353 kcal, 12.2g protein, 75.4g carbohydrates, 0.5g fat, and 0g fiber.
Q.04Is Instant Espresso vegan?
Yes, Instant Espresso is vegan.
Q.06Is Instant Espresso lactose free?
Yes, Instant Espresso is lactose free.
KinomeBeverages