Calories
0 kcal
0% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Monk Fruit Sweetener
Monk Fruit Sweetener is a zero-calorie sweetener extracted from the monk fruit (luo han guo) and used as a sugar substitute in beverages, baking and low‑calorie foods. It contains 0kcal per 100g and provides sweetness without adding sugar or digestible carbohydrates. Nutritionally it is essentially non‑caloric and non‑nutritive — it supplies no protein, fat, fiber or vitamins but does contain mogroside sweet compounds that can have mild antioxidant properties. Practically, Monk Fruit Sweetener can help reduce added sugar and calorie intake when replacing table sugar, though commercial blends sometimes include bulking agents or sugar alcohols that may cause digestive upset in sensitive people.
Vegan · Lactose free · Gluten free · Ultra-processed · ~3.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Sugar Substitute (Monk Fruit).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Recipes featuring Monk Fruit Sweetener
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Monk Fruit Sweetener healthy?
Monk Fruit Sweetener is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Monk Fruit Sweetener?
Monk Fruit Sweetener is NOVA 4 - Ultra-processed.
Q.05Is Monk Fruit Sweetener gluten free?
Yes, Monk Fruit Sweetener is gluten free.
Q.02What are the macros in Monk Fruit Sweetener?
100g of Monk Fruit Sweetener contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Monk Fruit Sweetener vegan?
Yes, Monk Fruit Sweetener is vegan.
Q.06Is Monk Fruit Sweetener lactose free?
Yes, Monk Fruit Sweetener is lactose free.
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