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Salted Cod Loin
seafood_fish illustration

Salted Cod Loin

Seafood

Health Grade

Salted Cod Loin is a traditional preserved fish product (widely known as bacalhau or bacalao) made by salting and drying cod loins; it features prominently in P... Show more

Nutrition Overview

Kcal
290 kcal
Fiber
Fiber
0g
Salt
Salt
18g
Protein
Protein
62g
Fat
Fat
2g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Selenium
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 9.3 · skewed toward sodium
High Na Load
Satiety
Satiety
High Fullness Factor
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
1.1g/ml

Healthy Swaps

S+

Fresh Cod Loin (Unsalted)

Less Salt
S+

Fresh White Fish Fillet (Haddock, Pollock)

Less Salt

Found in

Piquillos Rellenos (stuffed piquillo peppers)

Piquillos Rellenos (stuffed piquillo peppers)

4.3
high protein
low carb
keto
Pataniscas de Bacalhau

Pataniscas de Bacalhau

4.1
low calorie
high protein
low sugar
Bacalhau com Natas

Bacalhau com Natas

4.1
high protein
low sugar
kid friendly
Bacalao a la Vizcaína

Bacalao a la Vizcaína

4.1
nutritious
gluten free
high protein
Bacalhau à Brás

Bacalhau à Brás

4.2
nutritious
gluten free
high protein

FAQ

Is Salted Cod Loin healthy?

Yes, Salted Cod Loin is very healthy with a Health Grade of A+. It is an excellent source of Iodine and Selenium.

What are the macros in Salted Cod Loin?

100g of Salted Cod Loin contains 290 kcal, 62g protein, 0g carbohydrates and 2.4g fat (of which 0.5g saturated), and 0g fiber.

What NOVA processing level is Salted Cod Loin?

Salted Cod Loin is NOVA 3 - Processed.

Is Salted Cod Loin gluten free?

Yes, Salted Cod Loin is gluten free.