Calories
290 kcal
14% of Daily kcal · energy-dense
Protein
62 g
100% RDI
Fat
2.4 g
0.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
18 g
100% RDI
Salted Cod Loin
Salted Cod Loin is a traditional preserved fish product (widely known as bacalhau or bacalao) made by salting and drying cod loins; it features prominently in Portuguese, Spanish and many Atlantic coastal cuisines and is often rehydrated before cooking. Per 100 g it is a very concentrated source of protein, providing about 62g of protein. While it supplies beneficial nutrients commonly found in fish — including vitamin B12 and selenium — be aware that preserved salted cod is extremely high in sodium and iodine due to the curing process, so portions and rehydration methods are important when using it in recipes.
Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
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Frequently asked
Q.01Is Salted Cod Loin healthy?
Yes, Salted Cod Loin is very healthy with a Health Grade of A+. It is an excellent source of Iodine and Selenium.
Q.03What NOVA processing level is Salted Cod Loin?
Salted Cod Loin is NOVA 3 - Processed.
Q.05Is Salted Cod Loin lactose free?
Yes, Salted Cod Loin is lactose free.
Q.02What are the macros in Salted Cod Loin?
100g of Salted Cod Loin contains 290 kcal, 62g protein, 0g carbohydrates, 2.4g fat, and 0g fiber.
Q.04Is Salted Cod Loin gluten free?
Yes, Salted Cod Loin is gluten free.
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