Calories
10 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.5 g
0.1g sat fat
Carbs
0.5 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Diluted Fish Broth (Anchovy Stock)
Diluted Fish Broth (Anchovy Stock) is a light, savory liquid made by simmering fish bones, heads and aromatics—common in Mediterranean and Asian cuisines as a base for soups, stews and sauces. It’s prized for adding depth of flavor without heavy fat or calories. As a broth, Diluted Fish Broth (Anchovy Stock) is very low in energy and fat while providing modest protein and minerals; it is a notable source of iodine (20µg per 100g), which helps support thyroid function. It can also contribute vitamin B12 and trace selenium typical of seafood-based stocks. Because it’s homemade and low-sodium, this stock is a nutritious, umami-rich way to boost protein quality and micronutrients in dishes without adding much salt or calories.
Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Low-Sodium Fish Stock (Homemade).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Diluted Fish Broth (Anchovy Stock) healthy?
Yes, Diluted Fish Broth (Anchovy Stock) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Diluted Fish Broth (Anchovy Stock)?
Diluted Fish Broth (Anchovy Stock) is NOVA 1 - Unprocessed.
Q.05Is Diluted Fish Broth (Anchovy Stock) lactose free?
Yes, Diluted Fish Broth (Anchovy Stock) is lactose free.
Q.02What are the macros in Diluted Fish Broth (Anchovy Stock)?
100g of Diluted Fish Broth (Anchovy Stock) contains 10 kcal, 1.5g protein, 0.5g carbohydrates, 0.5g fat, and 0g fiber.
Q.04Is Diluted Fish Broth (Anchovy Stock) gluten free?
Yes, Diluted Fish Broth (Anchovy Stock) is gluten free.
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