Calories
558 kcal
28% of Daily kcal · energy-dense
Protein
7.4 g
15% RDI
Fat
39 g
5.5g sat fat
Carbs
46 g
17% RDI
Sugar
0.8 g
2% RDI
Fiber
1.5 g
5% RDI
Salt
0.3 g
5% RDI
Puff Pastry
Puff Pastry is a laminated pastry common in French and European baking, known for its many thin, flaky layers that puff up when baked and are used for both sweet and savory tarts, turnovers and vol-au-vents. It is energy-dense and rich in fat — about 558kcal per 100 g — which is why a small portion gives a lot of calories. While puff pastry contributes some protein and contains butter-derived fats that give it its characteristic texture and flavor, it is not a significant source of fiber or micronutrients and is best enjoyed occasionally as part of a balanced diet.
Vegetarian · Ultra-processed · ~1.40€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Puff Pastry
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Frequently asked
Q.01Is Puff Pastry healthy?
Puff Pastry is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Puff Pastry?
Puff Pastry is NOVA 4 - Ultra-processed.
Q.02What are the macros in Puff Pastry?
100g of Puff Pastry contains 558 kcal, 7.4g protein, 45.7g carbohydrates, 38.5g fat, and 1.5g fiber.
Q.04Is Puff Pastry vegetarian?
Yes, Puff Pastry is vegetarian but not vegan.
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